They should hold for 10 seconds and start again. To find these muscles, a person should start urinating and then stop. Doing kegel exercises: These exercises strengthen the pelvic floor, which helps a person ejaculate.While there is no recent research that tests this recommendation, anecdotal evidence suggests some people ejaculate more with more foreplay. Engaging in foreplay: People can use foreplay to delay ejaculation and make sex last longer.Masturbating less often: More time between ejaculations usually increases semen volume.Some studies show that moderate exercise increases semen volume. Exercising more: Exercise may improve semen quality.Those who want to ejaculate larger volumes should try the following: However, some research suggests that very small semen volumes may indicate a person has lower fertility.
There is no specific health benefit associated with ejaculating further or producing more ejaculate. Tips to ejaculate further and increase volume
For example, a person with a chronic illness, such as diabetes, might notice a change in their semen. Overall health: General health may affect semen volume.For example, most research shows regular exercise may improve fertility and sperm quality, and studies suggest it may increase semen volume. Lifestyle factors: Diet, smoking, and many other lifestyle factors can affect semen quality and overall health.Some people naturally ejaculate more or less compared to others, regardless of health or lifestyle. Genetic factors: Genetics play a role in most aspects of health, including the volume of semen.Prolonged periods of abstinence may cause a person to produce more semen than their usual amount. Sexual activity: Recent sexual activity, including masturbation, may decrease semen volume, which potentially reduces the distance semen can travel.Age: Males tend to ejaculate the largest volume of semen in their thirties.Several factors influence this, including: People may notice sometimes they ejaculate more, or their ejaculate comes out more forcefully. What causes variation in volume and force of ejaculate?